Next Sunday I am taking part in the Taunton 10K race.
In recent months I have been running almost every other day or so.
I have been increasing my distances up to 15K.
I have only run once in the past fortnight due to work.
This morning I ran just over 10K and it was the worst run I have ever done. During the middle third I felt physically sick and was desperate for someone I knew to drive by me and give me a lift home.
I was planning to run twice this coming week, but should I?
How many times should I run?
When should I run?
How far should I run?
If you can advise me I would be very grateful.
Thank you.
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