I spy with my little eye...

Ali, my Saturday morning running buddy.
Buses, delivering the early morning workers.
A cat that owned the road.
Dogs, tails a wagging, noses sniffing.
Eco art bringing a dead tree back to beautiful life.
Fog, in all its autumn glory.
Gates to be vaulted.
Houses big and small.
Inclines to be beaten.
Joggers jogging.
Kettle, my first point of call upon my return.
Long Run Meadows, nearing the end.
Miles, 5.5 covered today.
Nike, my precious chip storing the stats.
Opportunities taken to extend the route.
Pavements travelled around the town.
Queues of traffic waiting at the lights.
Roads leading to achievement.
Stiles to be climbed.
Train track to be crossed.
Underground, overground, litter waiting for the wombles.
Very well done, running for longer.
Walking for less.
eXcited wedding talk.
Yesterday's exercise.
Today's rest zzzzzzzzzzzzzzzz