Thursday - 5.5 km = 3.2 miles in 38.36 minutes at an average pace of 7.06 per km burning 350 calories.
Today - 7.08 km = 4.39 miles in 50. 32 minutes at an average pace of 7.07 per km burning 481 calories.
In 2011 on average I:
ran twice a week
ran 8km a week
my pace was 7.19 per km
My longest run was 11.11 km = 6.9 miles
My fastest km was 5.10 minutes.
I burned 27,518 calories.
I ran 406 km.
I run most on a Sunday and in the afternoons.
Room for Improvement - I'll see what I can do!
:-)
Very impressive. Just reading this makes me feel exhausted!
ReplyDeletewoo hoo - a comment, thanks Steph, you've made my day 8)
ReplyDeleteAmazing! Makes it all so much more worthwhile when you see your achievement broken down like this x
ReplyDelete