Scampi & Chips...

is very bad for you!

Sometimes these cravings have to be catered for and enjoyed.

So it was that this morning found me heading to pick up Ali with a very fuzzy head. Not only is the aforementioned meal full of calories and very bad for your heart the coating on the scampi is full of gluten and my head was not playing ball at all.

We headed off to Maunsel Lock, our next stop on the Taunton to Bridgwater Canal. Several times I could not think which way we had to go and I turned off before we needed to resulting in a quick turn around before getting the correct lane - the one sign posted! Could I find the car park? No, and I was concerned that we were getting further and further away from where we had run to last time!

Eventually we parked up and decided we would set off and see what we could manage. I was really really not in a running mood and had woken hoping to hear the sound of the predicted worse storm for 50 years. No idea where that had landed but it wasn't Somerset. We had beautiful glorious sunshine and  at that hour no rain at all. Ali didn't feel on top form either and she was concerned about her knee and ankle.

For the first couple of kilometers I was finding it very hard to talk, I just couldn't find the words I needed but then taking in the beautiful scenery out over the Somerset Levels - and believe me if you have not been along this stretch of Somerset you should - the wide blue sky, the gentle sleepy cows and their babies and the very busy swan tidying her nest I began to feel better. Ali kindly suggested I run on for a bit, this is not something I usually choose to do but I somehow knew it would really help to clear my head.

Just around the bend two enormous barking dogs on the opposite bank were making their presence known, I avoided eye contact and hoped and prayed I would not hear a splash. I did not! I waited at the next bridge for Ali, she determinedly caught me and made it to the top of the steep slope. She told me that my being ahead had given her a new competitiveness and had made her run faster so perhaps we have ourselves a new running strategy. I don't think it will be long before I am chasing Ali!

We delightedly made it to Swan's Neck Bridge, our stopping point on our previous canal run. We took a brief breather to look out over the fields, the colours so rich, the sun so warming and bright before turning to head back. We walked a little, jogged a little and ran a little. We saw Mr Swan quite a way from his wife and watched as he glided so beautifully, pushing lazily with one foot then the other towards his home and waiting lady. We told her not to be cross if he was late returning as he had helped us to relax and to enjoy the beauty of the nature all around us.

Taunton to Maunsel Lock is 12.6 km. Today we managed almost 7.5 of them. Next we plan to run the whole 12.6, I know we can do it. Next Saturday we are spending the day in Exeter, catching the train so we can enjoy a glass or two at lunchtime. The purpose of this trip is to have our running gait analyzed and for us to purchase new trainers. Maybe we wont do the long run in our new trainers, perhaps we should break them in first!

I will let you know how we get on 8)

    

Is it true?

Goodness gracious me. When I wrote my last post, somehow, and I still don't quite know how, I opened a page full of amazing and unbelievable statistics with regards to the number of viewers to my blog.  They weren't just from the UK either. I still can't quite believe that this is true. My gast has been truly flabbered!

More importantly it has given me a new motivation for writing and more importantly running.

Today Gill and I ran after work, fortunately the rain held off and we did our usual almost 6K route. It was hard and we did walk a bit but we did it. I'm disappointed that my running has been a bit sluggish this past week as I even managed to run twice when I was away on holiday last week, getting up at 6.30 no less! It had to be done as I intended to buy my outfit for my eldest son's wedding, I achieved 3/4 of the ensemble and just have the hat to go.

So, I love my dress and I will have to run for England between now and September to ensure it looks good!

If my viewing stats are correct I thank you all for reading.

My next run is scheduled for Sunday with Ali. I shall report in and let you know how it goes.

Until then x  

The Devil's Own Job

When something is in your head and you can't get it out, it ruins everything.

That's all.

Worst Run Ever!

My run today was possibly the worst run I have ever done

Wearing high wedge sandals to work just because I had a pedicure yesterday = Sore legs right from the beginning.

Deciding to run on the hottest day of the year = Very hard work right from the start, hot weather has to be the worst kind of running weather for me.

Choosing a longish run on a day I'm weary = Even before half way round I was wishing I was at home.

Liking circular and new routes I had to complete a stretch along a busy main road and the verge hadn't been cut = I had to walk as the grass/nettles/weeds were knee deep and difficult to wade through and my legs have been stung to bits.

Diverting my route along a footpath through a field to get away from the road = severe cuts to my ankles trying to navigate my way alongside a shoulder deep crop, no visible path and getting well caught up in very sharp and unforgiving goose grass.

My 8.5 k took far too long and although the sky was the most magnificent blue and the trees a very vibrant green I did not enjoy this outing.

I do have one positive, I saved a slow worm from certain death!

Dance today - tomorrow might be too late

I had a great night out on Friday, T, D, Fi and Me were joined by Vicky and Michaela for an evening of food and wine and not much dancing!

I was getting in the mood with some good 80s tracks on youtube and decided my dancing around the kitchen would be better enhanced by opening a rather fine bottle of white at around 6 p.m. This could possibly have been my downfall.

At around 7 p.m. D's husband was showing me a good running route on his map, I told him I couldn't really see the map and he refilled my empty glass. This could possibly have been my downfall.

8 p.m. we were all sat having a fine time, company great, food not so great and Michaela and I, apparently are going to do the London marathon. The waiter kept refilling my glass, this could possibly have been my downfall.

I wanted to go dancing, but I had no luck with these friends, not even the usually dependable Fi was up for dancing. Brazz however did have a mighty fine bottle of Prosecco.  This could possibly have been my downfall.

The Cosy Club had music, but me the deaf one, couldn't hear it. Oh well the fizz was good. Perhaps this bottle was my downfall.

Back to Brazz, shut, what has happened to Taunton, nowhere open, nobody out, apart from the street pastors. Cafe mamba, ah now we're talking, music,  T danced, momentarily, but this really wasn't a good enough effort I have to say.  I tell my friends they will be very sorry they didn't dance with me and to imagine how they will feel if I'm dead tomorrow. Don't worry D tells me, we'll all dance at your funeral, cheers mates! A bottle of Blue Nun disguised in a bottle of, well something that shouldn't have been that bad was probably my downfall.

Back to D's to finish the earlier opened bottle and to wait for my lift. I texted him, no reply. I rang him - ah success - and then I rang him again as he had fallen back to sleep.

I think it was about 2.30 a.m. that I made a call on the big white telephone. I think it was about 3.00 p.m. that I eventually managed to dress and face the big scary downstairs and took sanctuary on the sofa! There would be no running, just getting upright was hard enough.

Which brings us to Sunday. I feel great, I met Ali and we did a gentle 7 KM run along the canal. It was flat, easy going and in gentle morning sunshine. I feel great and it's good to be alive.

I shall dance everyday and on my own if I have to but I do recommend that you join in!

Out came the sun

And dried up all the rain, apart from the many large muddy puddles that required careful hopping, skipping and jumping over and around.

Today's run was hot and hard, the glorious sunshine made the temperature gauge in my car register a whopping 18.5 when I left work half an hour before I put my trainers on. No jacket or hat required just me and my ipod.

My legs felt like lead, there didn't feel like there was much fuel in the tank and my left knee was giving me jip. Those short burst hill climbs on Sunday probably explained the heavy feeling. My May challenge to eat more fruit and drink more water may have accounted to the lower energy levels as I have been very careful about what I have eaten today. Yesterday had not been a good day on the food front. I had indulged in chocolate cake and fish and chips both of which contained my enemy gluten. All tasted delicious but I knew they would sap my energy resources and they did. The knee pain was definitely a result of wearing high heels to work, I'll be back to flats tomorrow!

All in all I don't like running in hot sunshine, I'm almost wishing it would rain...

Achieving the challenge

My goal for April was to run at least every other day and today I have reached that goal.

You'll forgive my final run not being a proper run, but as the pictures below show our lane is ankle deep in water! I did set out in wellies to see how bad it was but as our lane was once a river bed you'll understand that I couldn't possibly allow my Nike+ chip to get that wet!

Instead I ran up and down our steep drive 20 times in pouring rain and for the third time this week got soaked to the skin. I'm not usually capable of running up the drive as this feat is always at the end of a run and something I usually find physically impossible, but today I had no choice. I started thinking I would try 10 climbs, then decided I could manage another 10 but that was enough, mainly because I was so cold. This did equate to 2.2 km so that would have to do.

My 15 runs in April have amounted to 90.41 km, which is 56.17 miles and has burned 5,929 calories.  

Now for a new challenge...